Alkaline Foods vs. Acidic Foods

​We often get asked about alkaline foods and acidic foods and what each category contains. Here is a chart that illustrates those foods which consist of a good alkaline pH and those foods that cause a more acidic environment in the body...a lower pH. It has been said that disease has a difficult time growing in an alkaline body whereas disease can easily manifest in an acidic body.

The American diet today is highly processed and we're eating more "energy bars", fast-food and diet foods/drinks than ever before. Take a look at this chart and determine where your diet fits on the scale. It might be time to make some healthy changes to ensure your body stays in optimal health preventing disease from occurring later!

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